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If you really want to see results, then follow the Insanity Nutrition Guide. You may or may not see some positive results from doing Insanity while still eating the same junk. Sorry to break it to you, but eating right is 50% of the equation of getting fit and healthy. Many people think that they can just do a workout program, eat the same junk they’ve been always eating, and get INCREDIBLE results with their fitness program. then you’re Insanity results will be the exact same way…very limited and not consistent. If you only give 50% effort to the workouts or give 100% one day, then 50% another day, etc. The Insanity schedule was laid out that way for a reason, so follow it! :-) Once you finish all 60 days, then you can combine it with another workout program if you want.Īlso, as you’ll hear Shaun T say a lot during Insanity, make sure to DIG DEEP during each and every workout. That sounds like a no brainer, but some people will go into it and pick and chose what workouts DVD’s they do. When you’re doing the Insanity workout program for the 1st time, make sure to follow the workout calendar as it’s laid out. You follow the Insanity workout calendar as it’s laid out and you give 100%.

If you really want to accomplish your weight loss, health, and fitness goals with Insanity then you MUST STICK WITH IT no matter what! Go into the program with a goal of doing all 60 days of it.

Insanity won’t work if you do a couple weeks of it and then quit, or you do a day here and there. Get your head straight and order Insanity with the understanding that you WILL do the program no matter what! Don’t be that person that just lets Insanity just sit in the box it came in to gather dust! Don’t buy it if you’re going to do this. Now this is pretty obvious, but unfortunately there are a lot of people who buy fitness program after fitness program and the DVD’s never see the light of day. With that in mind, let’s continue on with the Does Insanity workout work blog post… Does Insanity Workout Work? It’s a tool to use to help you accomplish your health, fitness, and weight loss goals.

It takes work on your end to make that actually happen! The Insanity workout program is a system of workout routines that you MUST follow if you want to get the incredible results that you’ve heard about. It isn’t going to magically transform you into a super model or melt all of the fat on your body away. You see, Insanity is just a tool just like every other fitness program out there.